GROCERY STORES IN YOUR AREA
This section takes off from where the book left off. If your "Grocery Giant" isn’t listed here, it’s because I’ve already covered it in detail in the book. For each store, I provide the exact information you need to save the most money! From savings hacks and coupon strategies to loyalty programs, discounts, and even stores that still offer double coupons, "I’ve got you covered" I also covered Salavage stores, Discount stores, Wholesale Clubs, Direct from farmer, Online, Organic Stores, Payment Pantry Programs, and much more .... so the stores located in this section are chain stores in your neighborhood. So, if you have a chain that you would like covered send me an email I would be happy to cover them for you!
Kroger is a grocery giant and was thoroughly covered. In the book, I explored Kroger's programs, app, coupons, services, savings strategies, store brands, and more. These savings opportunities extend to all of their affiliated chains, including Pick-N-Save, Dillons, Metro Market, Food 4 Less, Jay C Foods, Goodmans, Payless Super Markets, Smith's Food & Drug, QFC, Ralphs, Fry's, City Market, Bakers, Harris Teeter, and more. If you have specific questions, feel free to reach out to me at the email at the of the page.

Meijer is primarily a midwest grocer with 6 states and offers the supercenter design.
- mPerks Rewards Program: Sign up for Meijer's mPerks program to access digital coupons, earn rewards, and track your purchases. You can accumulate points for every dollar spent and redeem them for discounts on future purchases.
- Digital Coupons: Use the Meijer app or website to clip digital coupons for additional savings on groceries, household items, and more.
- Weekly Ads: Check out Meijer's weekly ads for special deals and promotions on a variety of products.
- Clearance Section: Explore the clearance section for deeply discounted items, especially during seasonal transitions.
- Special Sales: Meijer frequently offers major sales, such as discounts on toys, apparel, and holiday items.
- Pharmacy Rewards: Earn rewards through the pharmacy by filling prescriptions, which can be redeemed for savings on your next shopping trip.
- Shop & Scan: Use the Meijer app's "Shop & Scan" feature to scan and bag items as you shop, making checkout faster and allowing you to track your spending.
- Bulk Buying: Look for bulk deals on non-perishable items to save on the cost per unit
- Private Label Products: Meijer's store-brand products are often more affordable than name-brand alternatives.
- Seasonal Promotions: Take advantage of seasonal sales, especially around holidays, for discounts on popular items.
- Price Match Policy: Some Meijer stores may lower prices, but the price matching policy ended.
- Seasonal Clearance: Look out for markdowns on seasonal items after the holidays, such as decorations, party supplies, and even food products.
- Earning Fuel Rewards: Certain Meijer locations offer fuel rewards that allow you to save on gas after spending a specific amount on groceries
- Flash Sales: Keep an eye on limited-time flash sales for major discounts on selected products.
- Manufacturer Coupons: Use paper coupons from manufacturers alongside Meijer's mPerks coupons for double the savings where applicable.
- Specialty Days: Meijer sometimes offers discounts for seniors, military personnel, or teachers, depending on the store's location and events.
- Stock-Up Deals: Take advantage of "Buy X, Save Y" promotions where buying a specific number of items earns you discounts or rewards
- Local Produce: Meijer often features local and in-season produce, which can be both fresher and cheaper.
- Holiday Sales: Look for sales tied to major holidays like Memorial Day or Labor Day for discounts on grocery staples and household goods.
- Online Ordering Offers: Occasionally, there are special promotions for online orders or curbside pickups, giving you savings or additional rewards.
When it comes to Meijer, some "deals" might look tempting but could actually work against your budget.
- Pre-Packaged Produce: Pre-cut fruits and vegetables are convenient but often come with a higher price tag compared to buying whole produce and preparing it yourself.
- Private Label "Specials": Meijer’s store-brand products are usually affordable, but occasionally, the "special" price might not be much lower than the regular price of a comparable name-brand item.
- Bulk Deals on Perishables: Buying in bulk can be cost-effective, but for perishable items, you might end up wasting food if you can't use it all before it spoils.
- "10 for $10" Promotions: While these deals can be great, they sometimes include items that are only slightly discounted or things you might not need. Always check if the per-item price is truly a bargain. (
- Seasonal Clearance: While clearance items can be a good deal, sometimes they're priced higher than similar non-clearance items elsewhere in the store. Compare prices before assuming it's a steal.
- Flashy Displays or End Caps: Items placed in prominent areas (like aisle ends) may be marketed as great deals, but they’re not always the lowest-priced options compared to similar products in other sections of the store.
- Use Ibotta, Honey, receipt apps, cash back cards, stack your savings and get money back.

PIGGLY WIGGLY
- Piggly Wiggly is located in 18 states and is own by either corporate or franchise.
- Sign up for Pig Points Plus rewards program to earn points on your purchases at Piggly Wiggly. Redeem these points for discounts on future shopping trips, maximizing your savings potential. Piggly Wiggly: Certain locations offer double coupon days, typically for coupons under $0.50. Call ahead to verify if your location offers this and which days.
- Weekly Ads and Promotions: Check out their weekly ads for special deals and discounts on various items. These promotions can help you plan your shopping trip around the best offers
- Senior and Military Discounts: Some locations offer special discount days for seniors (5% senior discount every Wednesday for customers aged 60 and older) and military personnel, 5% military discount (on Tuesdays) providing additional savings on your total bill. Please verify if your location is participating.
- Some stores use local Produce: Many Piggly Wiggly stores source fresh, local produce, which can be more affordable and support your community. (If you see produce wrapped in plastic don't buy it, this is a sign it came in spoiled. Don't buy cut produce it is up to a 150% price increase and a waste of your money as I explained in my book save your money and use the seeds & tops!)
- Loyalty Program Perks: The loyalty program often includes exclusive sales, birthday rewards, and access to special promotions.
- Bulk Buying: Look out for bulk deals or family-sized packages, which often come at a lower cost per unit.
- Digital Coupons: Many Piggly Wiggly locations offer digital coupons that you can load onto your Rewards Card through their website or app. These can provide extra discounts on specific items
- Seasonal Sales: Keep an eye on seasonal promotions, especially around holidays, when you can find discounts on popular items
- Private Label Products: Piggly Wiggly's store-brand products are often more affordable than name-brand items, offering good quality at a lower price
- Price Matching: Some Piggly Wiggly stores may match competitors' prices, so it's worth checking with your local store.
- Special Events: Occasionally, stores host special events or promotions, such as customer appreciation days, where you can snag extra savings.
- Don't forget coupons, stack your savings with the ads, then use several receipt apps, and cashback card to save even more!
When it comes to grocery stores, some "deals" might look tempting but could actually work against your budget.
Here are a few examples:
- "10 for $10" Deals: These promotions can make you feel like you need to buy all 10 items, but often you can buy fewer at the same price per item. Always check the fine print (Only buy them if your actually NEED them!)
- "Meal Kits" or Pre-Packaged Combos: While convenient, these are often more expensive than buying the ingredients separately and preparing the meal yourself. You're paying for someone to make it for you. Save and make it yourself.
- Organic Alternatives: Some stores offer organic versions of products with hefty price tags. While some organic items are worthwhile, others might not differ significantly from their non-organic counterparts in quality or health benefits
- Buy More, Save More: Deals like "Spend $50, Save $5" might encourage overspending to hit the threshold. If you're buying items, you don't really need, it might not be worth it.
- Coupon Terms: Coupons are great for savings, but make sure they don't require buying large quantities of an item you don’t usually use. Piggly Wiggly requires you to print certain digital coupons inside the store before heading to the check out in order to get the sale price. I had this issue on meat several times.
- Flashy Displays or End Caps: Items placed in prominent areas (like aisle ends) may be marketed as great deals, but they’re not always the lowest-priced options compared to similar products in other sections of the store.
- Use Ibotta, Honey, receipt apps, cash back cards, stack your savings and get money back.

Festival Foods
Here is how you can save the most amount of money at Festival Foods:
- Gas Rewards Program: Earn points for every dollar spent, including beer, wine, and spirits purchases. Redeem these points for discounts on gas at Kwik Trip stations.
- Weekly Ads: Check out their weekly ads online to find sales and plan your shopping trip. You can preview upcoming deals on Tuesdays.
- Digital Coupons: Clip coupons online and save them directly to your Festival Foods account. Redeem them at checkout by entering your phone number.
- Price Slice Tags: Look for Price Slice tags in-store for discounts on thousands of everyday items.
- Ibotta Partnership: Use the Ibotta app or browser extension to get cash back on your purchases, both in-store and online.
- Clearance Section: Explore the clearance section for deeply discounted items, especially during seasonal transitions.
- Bulk Buying: Take advantage of bulk deals for non-perishable items to save on the cost per unit.
- Holiday Sales: Look for sales tied to major holidays for discounts on popular items.
- Private Label Products: Festival Foods' store-brand products are often more affordable than name-brand alternatives
- Special Promotions: Occasionally, Festival Foods offers special promotions or events that provide additional savings.
- Stock-Up Sales: Festival Foods often runs "Buy X, Get X Free" or "Stock Up and Save" promotions. Plan to take advantage of these when they align with your needs.
- Reduced for Quick Sale: Check the bakery, meat, and produce sections for items marked "Reduced for Quick Sale." These are still fresh but discounted due to nearing their sell-by dates.
- Mealtime Solutions: Look for meal kits or deli specials that might be cheaper than dining out, especially during busy weeks.
- Seasonal Produce: Buy fruits and vegetables that are in season—they're often cheaper and fresher.
- Social Media and Newsletters: Follow Festival Foods on social media or sign up for their newsletter to stay informed about special promotions, flash sales, and events.
- Case Discounts: Some locations offer discounts if you buy items by the case (like water or beverages). Ask your local store about case discounts!
- Reusable Bag Credits: At some locations, you might earn small discounts for bringing your own reusable grocery bags.
- Rain Checks: If a sale item is out of stock, ask for a rain check. You’ll be able to purchase the item at the sale price once it’s restocked
- Employee Recommendations: Festival employees often know about in-store promotions or hidden deals, so don’t hesitate to ask.
- Specialty Savings: Explore discounts on items like pet food or baby products, as these often come with bundled deals or brand-specific promotions
- Buy Generic or Store Brands: Festival Foods offers high-quality store-brand items that are often cheaper than name brands.
- Shop the Sales Cycles: Familiarize yourself with their recurring sales patterns to anticipate discounts on items you frequently buy.
- Split Bulk Purchases: If bulk deals seem too large for your household, consider splitting the purchase with a friend or family member to save money and avoid waste.
- Special Offers on Gift Cards: Occasionally, Festival Foods may offer promotions like free store credit when purchasing certain gift cards
- Birthday Perks: Some loyalty programs or promotions may provide discounts or freebies during your birthday month, so it’s worth checking.
- Frozen Foods Sales: Festival Foods often has deals on frozen items—these are great for stocking up because they keep for longer.
- Seasonal Meat Discounts: Around holidays, you can find markdowns on meats like turkey or ham. Stock up during these promotions and freeze extra portions.
- Early or Late Shopping: Some stores mark down fresh items like baked goods or prepared meals at the end of the day.
- Coupon Stacking: When allowed, pair store discounts with manufacturer coupons, Ibotta, Honey, receipt apps, cashback cards to maximize your savings.
- Ask Employees for Tips: Store employees sometimes know about upcoming discounts or extra ways to save. Don’t hesitate to ask!

Hy Vee
Here is how you can save the most money at Hy Vee:
- Fuel Saver + Perks Program: Earn discounts on gas by purchasing qualifying items. The more you shop, the more you save on fuel.
- Weekly Ads: Check out Hy-Vee's weekly ads for special deals and promotions on groceries, household items, and more.
- Digital Coupons: Use the Hy-Vee app or website to clip digital coupons and apply them at checkout.
- Hy-Vee Plus Membership: Subscribe to Hy-Vee Plus for exclusive benefits like free delivery, extra rewards, and special discounts.
- Low Price Lockdown: Look for items marked with the "Low Price Lockdown" tag, which guarantees the lowest price on hundreds of products.
- Seasonal Sales: Take advantage of seasonal promotions, especially around holidays, for discounts on popular items.
- Bulk Buying: Save on non-perishable items by purchasing in bulk.
- Clearance Section: Explore the clearance section for deeply discounted items
- Hy-Vee Brands: Opt for Hy-Vee's private-label products, which are often more affordable than name-brand alternatives
- Special Promotions: Keep an eye out for flash sales, BOGO deals, and other limited-time offers
- Pharmacy Rewards: Earn rewards through the pharmacy by filling prescriptions, which can be redeemed for savings on groceries.
- Hy-Vee Aisles Online: Look for exclusive online-only deals when shopping through their website or app. Sometimes, they offer discounts for first-time online shoppers.
- Hy-Vee Flash Sales: Keep an eye out for flash sales, which are short-term promotions offering significant discounts on select items
- Hy-Vee KidsFit Program: Participate in this free program for families, which sometimes includes discounts on healthy food items for kids.
- Seasonal Meal Deals: Hy-Vee often offers meal bundles or kits at discounted prices during holidays or special events
- Hy-Vee Wine & Spirits: Check for discounts on bulk purchases of wine, beer, or spirits, especially during seasonal promotions.
- Hy-Vee HealthMarket: Look for deals on health and wellness products, including vitamins, supplements, and organic foods.
- Senior Discounts: Some Hy-Vee locations offer discounts for seniors on specific days. Check with your local store for details.
- Reusable Bag Incentives: Certain locations may offer small discounts for bringing your own reusable bags.
- Hy-Vee Fuel Saver Bonus: Occasionally, Hy-Vee runs promotions where you can earn extra Fuel Saver points on specific purchases
- Community Events: Hy-Vee often hosts community events, like cooking classes or health screenings, which sometimes include coupons or discounts for attendees.
- Double-Up on Discount Days: Watch for overlapping promotions, like when a sale item also has a coupon or Fuel Saver bonus attached.
- Shop Early or Late: Some stores mark down bakery items, deli foods, and perishables at the start or end of the day.
- Frozen Options: Compare the cost of fresh versus frozen produce—frozen fruits and vegetables can be just as nutritious and often cheaper.
- Build-a-Bundle: Keep an eye out for Hy-Vee's "bundle deals," which include multiple items grouped together for a discounted price.
- Loyalty Emails & Alerts: Sign up for emails or app alerts from Hy-Vee to get notified about surprise sales or personalized deals
- Community Discounts: If you belong to a certain group (e.g., teachers, healthcare workers, first responders), check your store for exclusive discounts
- Buy Markdown Meats: Hy-Vee frequently marks down meats that are close to their sell-by dates. Freeze them to use later and save significantly
- Coupon Stacking: When allowed, pair store discounts with manufacturer coupons to maximize your savings.
- Use Ibotta, Honey, receipt apps, cash back cards, stack your savings and get money back.

HEB
The Creme De Le Creme of Grocery Stores Found only in Texas!
- My H-E-B App: Download the app to access digital coupons, weekly ads, and personalized deals. You can clip coupons directly in the app and redeem them at checkout.
- Weekly Ads: Check out H-E-B's weekly ads for discounts on groceries, household items, and more. These ads are available online and in-store.
- Yellow Coupons: Look for yellow coupon tags throughout the store. These indicate special discounts on various products.
- Combo Locos: Take advantage of "Combo Loco" deals, where buying one item gets you another for free or at a reduced price.
- Meal Deals: H-E-B often offers meal deals, which bundle items together for a discounted price.
- Digital Coupons: Clip digital coupons through the app or website for additional savings on select items.
- Buy 6 Bottles of Wine, Get 10% Off: If you're a wine enthusiast, purchasing six bottles at once earns you a 10% discount.
- Sushi Wednesdays: On Wednesdays, select sushi rolls are available for just $7.
- Markdowns on Meat and Bakery Items: Shop early in the day to find markdowns on fresh meat and bakery items.
- Holiday Discounts: After holidays, look for significant markdowns on seasonal items like ham and other festive foods.
- H-E-B Brand Products: H-E-B’s private-label items are often more affordable than national brands and maintain high quality across categories like groceries, household goods, and toiletries.
- Price Per Unit Comparisons: Always check the unit price on shelf labels to make sure you're getting the best value, especially for bulk items.
- "Reduced for Quick Sale" Items: Look for markdowns on produce, meat, bakery goods, or other perishable items nearing their sell-by date. These are often discounted significantly
- Promotions Through Social Media: Follow H-E-B on platforms like Instagram or Facebook. They often share exclusive promotions, giveaways, or event details that could help you save.
- Holiday Meat Sales: During holidays, stock up on discounted meats like turkey, brisket, or ham, which can be frozen for later use.
- Reusable Bag Credit: Some H-E-B locations may offer a small credit for bringing your own reusable grocery bags—great for saving money and being eco-friendly!
- Mix-and-Match Deals: Keep an eye out for mix-and-match promos that allow you to purchase multiple items at a discounted price, even if they’re from different brands
- Pharmacy Promotions: H-E-B's pharmacy sometimes has deals that include grocery discounts when you fill a prescription
- Early Morning or Late Evening Shopping: Some markdowns on perishable items (like prepared foods or baked goods) occur at the beginning or end of the day.
- Buy Gift Cards: Occasionally, H-E-B runs promotions offering discounts on gift cards for other retailers or restaurants. It’s like free money for things you already buy!
- Fuel Savings Events: H-E-B may occasionally host special events where you can earn larger fuel discounts on select purchases.
- Rain Checks: If a sale item is out of stock, ask for a rain check at customer service. This allows you to purchase the item at the sale price later.
- Price Comparisons: Keep track of prices at nearby stores or use price comparison apps. While H-E-B doesn’t price match, you can focus on getting the best deals across your shopping trips.
- Seasonal Produce Discounts: Focus on buying produce that’s in season for the freshest and most affordable options. For example, spring vegetables like asparagus might be cheaper now.
- H-E-B Floral and Home: Check for markdowns on floral arrangements or home goods, especially after holidays and seasonal transitions.
- Fuel Points Maximization: Plan your purchases strategically to accumulate the most Fuel Saver points, especially during promotions with bonus point opportunities.
- Exclusive Promotions for Curbside Pickup: Occasionally, H-E-B offers discounts for online orders with curbside pickup, so you may want to check their app or website.
- Shop the Markdown Section: Explore areas of the store with deeply discounted items, including discontinued products or overstock.
- Community Engagement Discounts: Certain locations may offer discounts during community days or special events, so keep an eye out for announcements.
- Recipes: H-E-B sells DIY meal kits or shares budget-friendly recipes in-store and online, helping you save money compared to dining out.
- Use Ibotta, Honey, or Lozo manufacture coupons, receipt apps, cashback card to get the most amount of cash back from your purchases.

Wegmans
Primarily located in the North East part of the United States. Currently located in eight states. Here is how you can save at Wegmans
- Shopper's Club: Sign up for Wegmans' Shopper's Club to access digital coupons, personalized deals, and savings notifications. You can manage your grocery list and find discounts through their app
- Wegmans Brand Products: Opt for Wegmans' private-label items, which are often more affordable than national brands while maintaining high quality
- Weekly Ads: Check out Wegmans' weekly ads for special promotions and discounts on groceries, household items, and more.
- Ibotta App: Use the Ibotta app to earn cashback on select purchases at Wegmans.
- EZ Meals: Wegmans offers ready-to-cook EZ Meals, which can save you money compared to dining out.
- Seasonal Produce: Buy fruits and vegetables that are in season for fresher and more affordable options
- Bulk Buying: Save on non-perishable items by purchasing in bulk
- Markdowns: Look for markdowns on bakery items, meats, and other perishables nearing their sell-by dates.
- Meal Planning: Wegmans provides recipes and meal planning tools to help you shop efficiently and avoid overspending
- Reusable Bags: Bring your own reusable bags to avoid purchasing paper bags at checkout.
- Frozen Foods: Compare fresh versus frozen options—frozen fruits and vegetables can be just as nutritious and often more budget-friendly.
- Community Events: Wegmans occasionally hosts events or cooking classes that include discounts or coupons for attendees.
- Specialty Sections: Explore specialty sections like the international aisle or organic products for hidden deals.
- Local Produce Partnerships: Wegmans works with local farms, so buying locally sourced items can sometimes be more affordable
- DIY Meal Kits: Create your own meal kits using Wegmans' pre-cut produce and ready-to-cook proteins, which can be cheaper than pre-packaged kits.
- Bulk Cheese Discounts: Wegmans often offers discounts on gourmet cheeses when purchased in larger quantities.
- Seasonal Discounts: Look for markdowns on seasonal items, especially after holidays or during transitions between seasons.
- Shop Early or Late: Some stores mark down bakery items, prepared foods, and meats at the start or end of the day.
- Bakery Day-Old Items: Check the bakery section for day-old breads, pastries, or cakes, which are often sold at a discount.
- Seasonal Meat Discounts: Around holidays, Wegmans may discount meats like turkey or ham. Stock up and freeze for later use.
- Mix-and-Match Promotions: Look for mix-and-match deals that allow you to combine items across categories for bundled savings.
- Wegmans Prepared Foods: Instead of dining out, explore their affordable prepared foods section. You can enjoy delicious, ready-to-eat meals at a fraction of the cost of restaurants.
- Cooking Classes: Participate in Wegmans' cooking classes or demonstrations, which can include product discounts or helpful tips to save on meals.
- Use Ibotta, Honey, Lozo, receipt apps, cash back, and more.

Stater Brothers Markets
Stater Brothers Market is located in California and has over a 170 locations. Here are some great ways to save:
- Digital Deals™ Coupons: Sign up for Stater Bros.' Digital Deals program to access exclusive coupons and discounts. You can load these directly to your account and redeem them at checkout.
- Weekly Ads: Check their weekly ads for promotions on groceries, household items, and seasonal products
- Store Brands: Opt for Stater Bros.' private-label products, which are often more affordable than national brands
- Markdowns: Look for discounts on bakery items, meats, and other perishables nearing their sell-by dates.
- Seasonal Promotions: Take advantage of holiday or seasonal sales for additional savings.
- Bulk Buying: Purchase non-perishable items in bulk to save more in the long run
- Meal Planning: Use their recipes and meal planning tools to shop efficiently and avoid overspending.
- Look for Manager's Specials: Many stores offer unadvertised discounts on items nearing their sell-by dates, including meat, dairy, and bakery products.
- Seasonal Stock-Up: Watch for seasonal sales like back-to-school promos, holiday discounts, or grilling deals during summer.
- Double Deals: Occasionally, you might find overlapping discounts, such as sale items paired with Digital Deals coupons—these create double savings opportunities.
- Buy in Bulk: Save on items you frequently use by purchasing them in bulk (like pantry staples or frozen goods).
- Fuel Rewards: Some locations partner with fuel rewards programs where grocery spending earns discounts at the pump. Check if your Stater Bros. offers this
- Generic Health and Beauty Products: Opt for Stater Bros.-brand health and beauty products for affordable alternatives to name brands
- Discount Gift Cards: Sometimes grocery stores offer gift card deals, like getting additional store credit or discounts on future purchases.
- Employee Recommendations: Ask store associates about upcoming promotions or savings events—they often have insider knowledge on the best deals.
- Flash Sales: Occasionally, Stater Bros. hosts one-day or weekend sales with steep discounts. Stay informed through their website or newsletters.
- Build-A-Meal Savings: Use their bundled items to create cost-effective meals for your household while saving money overall.
- Follow Stater Bros. on Social Media: Stay informed about flash sales, events, or extra coupon opportunities by following their social media accounts.
- Loyalty Card Bonus: If you're using a Stater Bros. loyalty card, keep an eye out for special promotions that offer extra discounts or rewards for cardholders
- Shop with a Budget: Plan your shopping trips with a strict budget and a list of necessary items to avoid impulse purchases.
- Reduced Floral Section: Check for markdowns in the floral section for deals on bouquets that still have plenty of life left in them.
- Shop Midweek: Midweek shopping often means less crowded stores and fresher markdowns on items nearing their sell-by dates.
- Stock Up During Sales: When your favorite items go on sale, buy in larger quantities (especially for non-perishables) to reduce overall costs in the long run.
- Seasonal Clearance: After major holidays, look for clearance items in seasonal sections, such as discounted decorations, themed food items, or holiday-related goods.
- Stack ibotta, honey, lozo, manufacture coupons, reciept apps, cash back cards,

Hannaford
Hannaford is located in the Northeastern part of the United States with five states. Here are the best ways to save money at Hannaford.
- My Hannaford Rewards: Sign up for this program to earn 2% rewards on store-brand items, including fresh meat, seafood, packaged produce, and deli or bakery goods. Rewards are redeemed quarterly, and you’ll also receive personalized coupons.
- Weekly Flyer Deals: Check out Hannaford’s weekly flyer for discounts on groceries and household items. You can add deals directly to your shopping list.
- Digital Coupons: Clip digital coupons through the Hannaford website or app for additional savings on select items.
- Store Brands: Hannaford’s private-label products offer national-brand quality at lower prices. Look for brands like Taste of Inspirations, Nature’s Promise, and Always My Baby.
- Hannaford To Go: Use their curbside pickup service. Orders over $125 qualify for free pickup, and your first delivery is free
- Markdowns: Look for discounts on bakery items, meats, and other perishables nearing their sell-by dates.
- Seasonal Produce: Buy fruits and vegetables that are in season for fresher and more affordable options
- Bulk Buying: Save on non-perishable items by purchasing in bulk.
- Meal Planning: Use Hannaford’s recipes and meal planning tools to shop efficiently and avoid overspending
- Special Promotions: Keep an eye out for limited-time sales or events that offer additional discounts.
- Buy Clearance Items: Hannaford occasionally has clearance sections for household goods, non-perishable food, and seasonal items. These can yield deep discounts.
- Shop During Off-Peak Hours: Shopping earlier in the day or mid-week can give you first dibs on markdowns and discounted perishable items
- Check for Manager's Specials: Meat, seafood, or bakery items nearing their sell-by dates are often offered at reduced prices. These specials can be a hidden gem for savings!
- Stretch Ingredients: Use Hannaford's affordable staples like pasta, rice, and beans to create larger meals for less cost, giving you leftovers to save even more
- Hannaford Pharmacy Rewards: If your store has a pharmacy, inquire about loyalty programs or discounts for prescriptions
- Shop Local: Hannaford often features products from local farms and vendors. These can sometimes be budget-friendly, particularly when purchased in season
- Social Media and Newsletters: Follow Hannaford on social media or subscribe to their newsletters for exclusive coupons and sales announcements.
- Reusable Bags Discounts: Some stores offer incentives or discounts for using reusable bags, so check with your local Hannaford.
- Senior Discounts: If you're eligible, inquire about special discounts for seniors, which some Hannaford locations may offer on certain day
- Special Bundles: Occasionally, Hannaford runs promotions that bundle items like snacks, drinks, and essentials for a discounted price.
- Experiment with Timing: Shopping during sales or at quieter times might uncover unadvertised deals.
- Engage with Customer Service: Sometimes, store employees know about upcoming deals or promotions that aren’t widely advertised.
- Stack savings, using digital coupons, Ibotta, or honey, lozo, manufacture coupons, reciept apps, earning cash back. Also use a cash back card earns more!

King Kullen Super Market
King Kullen is primarily in New Jersey. Here are some great ways to save starting with #1
- Double Coupons: King Kullen doubles manufacturer coupons up to and including $1.00, making it one of the few stores that still offers this benefit
- Weekly Circular: Check their weekly circular for deals on groceries, household items, and seasonal products.
- Store Brands: Opt for King Kullen's private-label products, such as Food Club, Full Circle, and Top Care, which offer quality at lower prices.
- Checkout 51 App: Save money by uploading your receipts to the Checkout 51 app and earning cashback on eligible purchases.
- Seasonal Promotions: Look out for special sales during holidays or seasonal events.
- Manager's Specials: Check for markdowns on bakery items, meats, and other perishables nearing their sell-by dates.
- Bulk Buying: Save on non-perishable items by purchasing in bulk.
- Social Media and Newsletters: Follow King Kullen on social media or subscribe to their newsletters for exclusive deals and updates.
- Gift Card Promotions: Occasionally, King Kullen offers deals on gift cards, such as bonus store credit or discounts on future purchases.
- Markdown Sections: Regularly check for reduced-price items in sections like meat, dairy, and bakery for significant discounts
- Shop End-of-Day: Some locations may discount perishable items towards the end of the day.
- Holiday Sales: During holidays like Thanksgiving, Christmas, and Easter, you can find promotions on popular grocery items and seasonal products
- Reusable Bags Incentives: Some stores offer discounts or rewards for using reusable bags, so check with your King Kullen location.
- Loyalty Program Offers: If you're part of their loyalty program, watch out for additional discounts or rewards on specific items
- Stock Up During Promotions: When non-perishable items go on sale, buy extra to take advantage of the savings.
- Price Tags and Shelf Labels: Pay attention to unit prices on shelf tags to determine the best value per ounce or pound.
- Social Media Flash Sales: Follow King Kullen on social media for announcements about flash sales or exclusive deals
- Stack savings with manufacture coupons, ibotta, reciept apps, cash back card, to save the most amount of money with sales flyers.

Market 32
Market 32 is primarily located in 6 states and in the Northeastern United States. Here is the best way to save at Market 32.
- AdvantEdge Card: Sign up for the AdvantEdge Card to unlock instant savings at checkout, earn points for future discounts, and access exclusive deals.
- eCoupons: Clip digital coupons through their website or app and apply them directly to your purchases.
- Weekly Specials: Check their weekly flyer for discounts on groceries, household items, and seasonal products.
- Fuel Savings: Redeem AdvantEdge Rewards points for discounts on gas at participating Sunoco stations.
- Meal Deals: Take advantage of their weekly meal deals, which offer complete meals at a reduced price.
- Stock-Up Savings: Look for bulk-buy promotions and stock-up deals on pantry staples.
- Low Down Prices: Keep an eye out for their “Low Down” pricing on everyday essentials.
- Private Label Alternatives: Market 32 offers a variety of store-brand items that are often cheaper than national brands while maintaining excellent quality.
- Flash Sales: Occasionally, Market 32 may host unadvertised flash sales or special discounts—keep an eye on their website or social media for announcements.
- Regional Produce: Shop for locally sourced or regional produce, which can sometimes be more affordable than imported options
- Holidays & Seasonal Events: Look out for special discounts tied to upcoming holidays or regional celebrations.
- Reduced Floral Section: Find deals in the floral section for bouquets nearing their expiration or post-holiday markdowns.
- Stock Up on Basics During Sales: Pantry staples like pasta, rice, or canned goods often go on sale—buy in bulk during promotions for long-term savings.
- DIY Meals Instead of Ready-Made Options: Buying fresh ingredients at lower prices and preparing meals at home can save more compared to pre-made products.
- Stack savings with manufacture coupons, ibotta, reciept apps, cash back card, to save the most amount of money with sales flyers.

Bhasha
Bhasha is located in two states and has 54 locations. New Mexico and Arizona. Here are the best ways to save at Bhasha's:
- Thank You Card: Sign up for Bashas' Thank You Card to access exclusive discounts, personalized offers, and member-only deals. You can also earn rewards points for future savings.
- Digital Coupons: Use the Bashas' app to clip digital coupons and apply them directly to your purchases.
- Weekly Ads: Check their weekly ads for promotions on groceries, household items, and seasonal products.
- Markdowns: Look for discounts on bakery items, meats, and other perishables nearing their sell-by dates.
- Bulk Buying: Save on non-perishable items by purchasing in bulk.
- Seasonal Promotions: Take advantage of holiday or seasonal sales for additional savings.
- Store Brands: Opt for Bashas' private-label products, which are often more affordable than national brands
- Social Media and Newsletters: Follow Bashas' on social media or subscribe to their newsletters for exclusive deals and updates.
- Reusable Bags Discounts: Some locations may offer incentives or discounts for using reusable bags.
- Manager's Specials: Ask store associates about unadvertised discounts or upcoming promotions.
- Holiday Clearance: After major holidays, check for discounted seasonal items like decorations or specialty foods.
- Midweek Shopping: Shopping midweek often means fresher markdowns on items nearing their sell-by dates.
- DIY Meals: Save by buying fresh ingredients and preparing meals at home instead of purchasing ready-made or pre-packaged items.
- Regional Produce: Opt for locally sourced or in-season fruits and vegetables for better quality at lower prices.
- Stock-Up Deals: When staples like pasta, rice, or canned goods go on sale, buy in bulk to save long-term.
- Social Media Alerts: Follow Bashas' on social media for updates on flash sales, exclusive coupons, or local events.
- Gift Card Promotions: Sometimes Bashas' offers deals on gift cards, such as bonus store credit or discounts on future purchases.

Food Giant
Food Giant has over 100 stores and is located in five states.
- They also have double coupon days at certain locations
- Weekly Ads: Check their weekly ads for promotions on groceries, household items, and seasonal products.
- Store Brands: Opt for Food Giant's private-label products, which are often more affordable than national brands
- Digital Coupons: Use their website or app to clip digital coupons and apply them directly to your purchases.
- Bulk Buying: Save on non-perishable items by purchasing in bulk.
- Markdowns: Look for discounts on bakery items, meats, and other perishables nearing their sell-by dates.
- Seasonal Promotions: Take advantage of holiday or seasonal sales for additional savings.
- Social Media and Newsletters: Follow Food Giant on social media or subscribe to their newsletters for exclusive deals and updates.
- Manager's Specials: Ask store associates about unadvertised discounts or upcoming promotions.
- Senior and Military Discounts: If you're eligible, ask if your local Food Giant offers discounts for seniors or military personnel, which may be available on specific days
- Loyalty Programs: Some Food Giant locations may offer store-specific loyalty rewards or bonus savings for frequent shoppers. It's worth asking if your local store has one.
- Clearance Racks: Look for clearance shelves in grocery, health, or household goods sections, where discontinued or overstocked items are marked down.
- Shop During Sales Cycles: Plan your shopping trips around when your store restocks or has unadvertised sales—midweek may be a good time.
- DIY Options: Instead of pre-prepared foods, buy ingredients to cook or bake from scratch—it’s often more budget-friendly.
- End-of-Season Produce Discounts: When produce transitions out of season, you may find markdowns on those fruits and vegetables
- Partner Brands Promotions: Check for deals on partner-brand products or items bundled together at a discount.
- Ask About Local Deals: Some Food Giant locations may have regional promotions or limited-time offers unique to that store
- Timing for Markdowns: Visit your store early in the morning or late in the evening, as markdowns on meats, deli, and baked goods often appear during these times.
- Plan Meals Around Sales: Use weekly ads and promotions to plan your meals, focusing on sale items to create cost-effective menus
- Stack savings with manufacture coupons, ibotta, reciept apps, cash back card, to save the most amount of money with sales flyers.

Earth Fare
Tomato Bank Rewards: Sign up for the Tomato Bank program to earn points for purchases, bringing reusable bags, and shopping on special days. Redeem 100 points for $1 off your groceries
- Weekly Ads: Check their weekly ads for discounts on fresh produce, groceries, and other essentials.
- BOGO Deals: Look out for Buy One, Get One Free promotions, which are regularly featured in their sales.
- Get Deals App: Download the Earth Fare app to access exclusive deals, track sales, and earn Tomato Bank points.
- Coupons: Use printable coupons from their website or pick up coupon booklets in-store. They also accept manufacturer coupons.
- Clearance Section: Browse the clearance section for markdowns on beauty products, teas, herbs, and more.
- Generic Products: Opt for Earth Fare's private-label organic products, which are often more affordable than national brands
- Seasonal Promotions: Take advantage of holiday or seasonal sales for additional savings.
- Text Alerts: Sign up for text alerts by texting "EAT" to 71700 to receive exclusive deals and updates.
- Social Media and Newsletters: Follow Earth Fare on social media or subscribe to their newsletters for updates on flash sales and promotions
- Monthly Sales: Look for monthly sales events, which often include coupon matches for extra savings.
- Sampling Events: Attend in-store sampling events, which sometimes include coupons or discounts on featured products.
- Reusable Bag Incentives: Earn Tomato Bank points for using reusable bags, promoting both savings and sustainability.
- BOGO Coupons: Use Buy One, Get One Free coupons during BOGO sales to maximize your savings.
- Clearance Produce: Check for discounted produce that is still fresh but nearing the end of its shelf life.
- Daily Deals: Check for unadvertised daily specials in-store, which may include markdowns on fresh produce, meats, or bakery items.
- Seasonal Clearance: After holidays or seasonal events, look for discounts on themed products like specialty foods or decorations.
- Bulk Buying: Purchase items like grains, nuts, and spices from their bulk bins to save money and reduce packaging waste.
- Ask for Manager's Specials: Inquire about unadvertised discounts or promotions directly from store associates or managers
- Timing Your Visit: Visit early in the morning or late in the evening when markdowns on perishable items are more likely.
- Shop Local and Seasonal: Focus on locally sourced or in-season produce for better quality at lower prices.
- Plan Meals Around Sales: Use their weekly ads and promotions to design cost-effective meal plans
- Social Media Alerts: Follow Earth Fare on social media for updates on flash sales, exclusive coupons, and local events.
- Gift Card Promotions: Occasionally, Earth Fare offers deals on gift cards, such as bonus store credit or discounts on future purchases.
- Stack savings using Berry Cart app that rewards organic purchases see this app in my app page

The Fresh Market
The Fresh Market operates 173 stores across 22 states in the United States Here are the best ways to save at The Fresh Market:
- Weekly Features and Fresh Deals: Check their website or app for weekly specials on fresh produce, meats, and other essentials.
- Little Big Meal: Purchase their "Little Big Meal," a complete meal for a set price, which changes weekly and offers great value
- Digital Coupons: Use The Fresh Market app to access exclusive digital coupons and promotions.
- Gift Cards at a Discount: Look for discounted Fresh Market gift cards on platforms like Raise or eBay to save on your purchases.
- Cashback Credit Cards: Use a credit card with cashback rewards to earn savings on your grocery spending.
- Newsletter Sign-Up: Subscribe to their "Fresh Ideas" newsletter to stay informed about upcoming sales, events, and exclusive deals.
- Seasonal Promotions: Take advantage of holiday or seasonal sales for additional discounts.
- Buy in Bulk: Purchase items like nuts, grains, and snacks from their bulk bins to save money and reduce packaging waste.
- Sampling Events: Attend in-store sampling events, which sometimes include coupons or discounts on featured products.
- Shop Clearance Sections: Look for markdowns on items nearing their expiration dates or discontinued products.
- Plan Around Sales: Use their weekly specials to plan your meals and maximize savings.
- Reusable Bag Incentives: Some locations may offer discounts or incentives for using reusable bags—check with your local store.
- Social Media Alerts: Follow The Fresh Market on social media for updates on flash sales and exclusive promotions
- Wine Discounts: Save 10% when you purchase six or more bottles of wine.
- Loyalty Programs: While The Fresh Market doesn't have a traditional loyalty program, they occasionally offer promotions that reward frequent shoppers
- Ask for Store-Specific Promotions: Speak with store associates to learn about any unadvertised deals or manager's specials unique to your local Fresh Market.
- Timing Your Visit: Visit early in the morning or late in the evening to find markdowns on perishable items like baked goods or deli products.
- Flash Sales: Keep an eye out for sudden, limited-time discounts promoted through their app or social media channels.
- Themed Food Events: Attend The Fresh Market’s special food or sampling events—they sometimes offer coupons for the products showcased
- Bundle Discounts: Check if there are deals on bundled items, such as buying multiple products together for a lower price.
- Eco-Friendly Incentives: While reusable bag discounts may not be guaranteed, it's worth asking at your local store to confirm
- Stack savings using Berry Cart app, cash back cards to earn the most amount of money back

Sprouts Market
Sprouts Market has 380 stores and are located in six states mostly in the south.
- Double Ad Wednesdays: Shop on Wednesdays to take advantage of overlapping weekly ads, allowing you to benefit from deals from both the previous and current week.
- Weekly Ad Specials: Check their weekly ad for discounts on fresh produce, groceries, and other essentials.
- Deals of the Month: Look for their monthly flyer, which highlights additional savings on a wide range of products.
- Sprouts App: Download the Sprouts app to access digital coupons, build a shopping list, and stay updated on exclusive deals.
- Bulk Bins: Save by purchasing only the amount you need from their bulk bins, which include grains, nuts, snacks, and spices.
- Vitamin Extravaganza: Take advantage of their periodic sales on vitamins and supplements, often offering up to 25% off
- Seasonal Promotions: Look out for special sales tied to holidays or seasonal events.
- Plan Around Proteins: Purchase meats or seafood when they’re featured in the weekly ad and build your meals around those savings.
- Holiday Markdown Opportunities: After seasonal celebrations, look for discounts on specialty or themed products.
- Zero Waste Savings: Take advantage of Sprouts’ eco-friendly bulk bins and refill sections to reduce costs and waste by using your own containers.
- Sprouts Brand Products: Opt for Sprouts’ private-label items, which are often more affordable than national brands
- Reusable Bags Discount: Some locations may offer incentives for using reusable bags.
- Social Media and Newsletters: Follow Sprouts on social media or subscribe to their newsletters for updates on flash sales and exclusive promotions
- Sampling Before Buying: Sprouts often allows customers to sample unique produce or bulk items before purchasing, ensuring you only buy what you love.
- Frozen Frenzy Sales: Watch for their frozen food sales, which offer discounts on frozen fruits, vegetables, and meals.
- Wine Discounts: Save 10% when you purchase six or more bottles of wine.
- Senior Discounts: Some locations may offer discounts for seniors on specific days—check with your local store.
- Shop Seasonal Produce: Buying in-season fruits and vegetables often provides better quality at lower prices.
- Grower’s Specials: Check for limited-time discounts on seasonal and locally sourced produce.
- Loyalty Insider Tips: Ask employees if they know of specific sales days or lesser-known promotions unique to your Sprouts location.
- Frozen Bulk Buys: Stock up on frozen fruits and vegetables during their “Frozen Frenzy” sales for long-lasting, budget-friendly options.
- Shop Clearance Baskets: Some stores have baskets of marked-down items, such as slightly dented cans or products nearing their expiration dates.
- Sprouts Sampling Events: Attend sampling events or cooking demos at your local Sprouts—they often provide coupons for featured products.
- Flash Sales: Keep an eye out for unadvertised flash sales, which might appear online or in-store on specific days
- Use the BerryCart App It rewards you for buying Organic Items see it in my app page

Woodman's Market
Employee Owned with 19 stores and located in Wisconsin and Illinois. Here are the best ways to save money at Woodman's:
- Digital Coupons: Use the Shop Woodmans app or website to clip digital coupons and redeem them in-store.
- Printable Coupons: Access printable manufacturer coupons through their website, which can be used for additional savings.
- Weekly Flyer: Check their weekly flyer for promotions on groceries, household items, and seasonal products
- Bulk Buying: Save on non-perishable items by purchasing in bulk
- Markdowns: Look for discounts on bakery items, meats, and other perishables nearing their sell-by dates.
- Third-Party Savings Apps: Use apps like Coupons.com to find additional savings opportunities.
- Store Brands: Opt for Woodman's private-label products, which are often more affordable than national brands
- Social Media and Newsletters: Follow Woodman's on social media or subscribe to their newsletters for exclusive deals and updates.
- Manager's Specials: Ask store associates about unadvertised discounts or upcoming promotions.
- Timing Your Shopping Trips: Visit the store early in the morning or late in the evening when markdowns on meats, bakery, and deli items are more common.
- Loyalty Rewards from Third-Party Apps: Use savings apps like Ibotta or Fetch Rewards to earn cashback or points on your purchases.
- Meal Planning Around Deals: Design your weekly meals based on the sales featured in Woodman’s flyer and combine them with any available coupons
- Cashback Credit Cards: Use a credit card that offers cashback or grocery rewards when paying for your groceries.
- Shopping for Seasonal Goods: Purchase fruits, vegetables, and even certain meats that are in season, as they are usually more affordable and fresher
- Zero-Waste Approach: Buy exactly what you need in appropriate quantities, especially when it comes to perishable items, to prevent waste.
- Seek Out Clearance Sections: Explore less obvious areas of the store for clearance-priced goods, such as household products or international foods.
- Use manufacture coupons and stack your savings with the flyer and digital apps.
- Use receipt apps to earn cash back.
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